Chicken Broccoli Mushroom Stir Fry

400g chicken breast, cubed
Salt, to taste 
Pepper, to taste
1 brocolli floret
250g mushrooms, sliced
3 tbsp Olive Oil

For the sauce:
3 cloves garlic, minced
2 teaspoons sesame oil
⅓ cup reduced-sodium soy sauce
1 tablespoon brown sugar
1 cup chicken stock
¼ cup flour

PREPARATION

  1. In a large pan, heat 1tbs oil on medium-high. Add chicken, season with salt and pepper, and sauté until cooked through and browned. 
  2. Remove cooked chicken from pan and set aside. 
  3. In the same pan, heat 1tbs oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
  4. Add 1 tbsp oil to pan, and sauté garlic until fragrant. Add the remaining sauce ingredients and stir until smooth.
  5. Return the chicken and vegetables to the saucy pan; stir until heated through.
BEST SERVED WITH:
  • White Rice
  • Noodles

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